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30 Scripts for Relaxation, Imagery & Inner Healing - Vol. 2 (15 minutes) • Warm This This section contains a variety of guided meditations that will help



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15 minutes daily. How to Do It. This exercise draws on a guided meditation created by researcher Emma Seppala, Loving-kindness meditation

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Table of Contents for 30 Scripts for Relaxation, Imagery, and Inner Healing. (15 minutes) Oak Creek In this script, The guided meditations in this section

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A 5-Minute Breathing Meditation To 15 minutes daily for at This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing

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Mindful Moments: Mindful Eating Lead this “raisin meditation” exercise to encourage mindful eating. This script adapted from mindfulness expert Jon Kabat-Zinn

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